# Iron Raven

> The South's dedicated powerlifting gym in Tonbridge, Kent. Competition-grade kit on a floor built for squat, bench, and deadlift, with world champion coaches Jason Swalwell and Helen Redhead. Gym access from £10.

Iron Raven is a specialist powerlifting gym — not a general fitness gym. There is no other dedicated powerlifting gym in Kent. Lifters travel from Tunbridge Wells, Sevenoaks, Maidstone, Crowborough, East Grinstead and across the South East for the kit and coaching. Sportive Tricks (strength and conditioning) shares the same building. They are two gyms, one address — and one membership covers access to both. The Iron Raven programming app is a separate product used by coaching clients.

## Main pages

- [Home](https://www.ironraven.club/): Overview of the gym, kit, coaching, and membership.
- [About](https://www.ironraven.club/about): The Iron Raven story and its world champion coaches.
- [Gym Access & Membership](https://www.ironraven.club/membership): Day pass £10, week pass £20, membership £40/month — covers both gyms in the building.
- [Contact / Arrange a Visit](https://www.ironraven.club/contact): Book a free look around; how to find and reach the gym.

## Coaching

- [Powerlifting Coaching](https://www.ironraven.club/coaching): In-person coaching with Jason and Helen; session blocks from £60.
- [The Iron Raven Method](https://www.ironraven.club/coaching/method): How we coach — Assess, Build, Sharpen, Peak, Prove. Five phases, no templates.
- [Online Coaching](https://www.ironraven.club/coaching/online): Remote block programming, video form analysis, and coach support from £50/month.

## The club

- [The Facility](https://www.ironraven.club/club/the-facility): The dedicated powerlifting training floor.
- [Equipment List](https://www.ironraven.club/club/equipment-list): Monolift, IPF combo racks, calibrated plates, competition bars.
- [Opening Hours](https://www.ironraven.club/club/opening-hours): Early mornings, evenings, and weekends.
- [Club Rules](https://www.ironraven.club/club/club-rules): What we expect on the gym floor.
- [Qualifying Totals](https://www.ironraven.club/qualifying-totals): Lookup tool for BPU, ABPU, British Powerlifting, and WRPF UK qualifying totals.

## The app

- [Iron Raven App](https://www.ironraven.club/theapp): Coach-written block programming, session logging, and progress tracking for iOS and Android.

## Related

- [Sportive Tricks](https://www.sportivetricks.co): Strength and conditioning gym in the same Tonbridge building — same membership covers both.
- [Iron Raven App site](https://www.ironraven.app): Product site for the Iron Raven programming app.