Club Rules

A Place for Everyone to TrainEvery fed, every division, everybody

Club Rules & Etiquette

At Iron Raven, we're committed to fostering a supportive, inclusive, and disciplined environment where every member can thrive. To keep our gym safe, welcoming, and true to the spirit of strength sports, all members are expected to uphold the following standards.

Respect for All

  • Treat fellow lifters, coaches, and staff with courtesy and respect at all times.
  • Aggressive, discriminatory, or intimidating behaviour will not be tolerated and may result in immediate suspension or termination of membership.

Gym Attire & Cleanliness

  • Proper gym attire and clean indoor training shoes are mandatory at all times.
  • Clothing that promotes or advertises external coaching services or personal trainers not affiliated with Iron Raven — including branded hoodies, t-shirts, or any apparel bearing "Coached by", coach names, or third-party coaching logos — is not permitted on club premises.
  • Always wipe down equipment after use and return weights and accessories to their designated places for the next lifter.

Coaching & Advice

  • Coaching and training advice should only be given by Iron Raven staff or with their explicit permission. Unsolicited advice can undermine confidence and safety.
  • Members must not advertise, promote, or solicit for any external coaching services whilst on club premises or through club channels. This includes approaching other members on behalf of third-party coaches or personal trainers not affiliated with Iron Raven.

Safety & Humility

  • Powerlifting involves moving heavy weights — prioritise safety for yourself and others. Always use spotters, safety pins, or other appropriate supports.
  • If you see unsafe behaviour, alert a staff member immediately.
  • Celebrate your achievements, but always remain humble. Boasting, showboating, or putting others down has no place here.

Equipment Etiquette

  • Do not drop or misuse equipment. Respect the kit — our club's strength depends on it.
  • Allow others to work in between sets during busy periods and be mindful of the time spent on equipment.

Substance Policy

  • The dealing, selling, or use of non-prescribed performance-enhancing drugs (PEDs) or recreational drugs on club premises will result in an instant ban and termination of membership.

Community Spirit

  • Support and encourage your fellow lifters. We're a club, not just a gym — everyone's progress matters.
  • Keep noise (music and conversation) at a level that respects all members' focus and enjoyment.

By following these rules, you help make Iron Raven a place where lifters of all levels can push their limits, build strength, and be part of something special.