Bespoke programming
Training plans built around your goals, experience, and schedule — not a template pulled off the shelf.
Online Coaching
Train anywhere. Same world-class coaches.Technique-first programming built around you.
World-class powerlifting coaching — wherever you train.
From beginner lifters to seasoned competitors, our online coaching is built around technique, bespoke programming, and the same coaches who train world champions at Iron Raven. Interactive sessions, detailed form analysis, and constant feedback — all delivered through our custom app and direct coach support.
Train at Iron Raven in Tonbridge? See coaching at Iron Raven →
What's included
Meet day coaching
Competition preparation beyond the gym: attempt selection, warm-ups, commands, and the practical side of meet day.
Nutrition plans
Individual nutrition coaching that fits your lifestyle, dietary preferences, and powerlifting goals.
Dedicated app
Your programme in your pocket — log sessions, track progress, and stay connected to your coach on the go.
Technique coaching
In-depth technique work on squat, bench, and deadlift — the foundation of everything we do.
Ongoing support
WhatsApp access to your coach with prompt responses, so you are never stuck between sessions.
How it works
- 1
Onboarding
A comprehensive questionnaire so we understand your goals, training history, circumstances, and preferences before we write a single set.
- 2
Introductory call
A personal call to connect, discuss your aspirations, answer questions, and align on how we will work together.
- 3
Custom program
A programme tailored to you — reps, sets, and progression designed by coaches who compete and coach at the highest level.
- 4
Nutrition plan
A nutrition plan built from detailed consultation — aligned with your goals and dietary requirements.
*Hybrid and Online packages
- 5
Weekly video analysis
Record your lifts, send the footage, and receive detailed feedback on technique, alignment, and cues to improve.
*Hybrid and Online packages
- 6
Monthly check-in
A dedicated call to review progress, address challenges, and adjust your programme as needed.
*Hybrid and Online packages
- 7
Ongoing support
WhatsApp support for training, nutrition, and programme questions — we aim to respond within 24 hours.
*Hybrid and Online packages
The same coaching frame for everyone we work with — The Iron Raven Method.
Packages
Choose the level of support that fits how you train.
Hybrid
£150
per month
Online
£100
per month
Program only
£50
per month
| Feature | Hybrid | Online | Program only |
|---|---|---|---|
| 1 monthly 1-on-1 coaching session | ✓ | — | — |
| Bespoke ongoing program | ✓ | ✓ | ✓ |
| Regular programme adjustments | ✓ | ✓ | ✓ |
| WhatsApp support | ✓ | ✓ | — |
| Use of custom app | ✓ | ✓ | ✓ |
| 1 hour monthly check-in call | ✓ | ✓ | — |
| Nutrition coaching | ✓ | ✓ | — |
| Video form analysis | ✓ | ✓ | — |
| Competition-specific coaching | ✓ | ✓ | — |
| Goal setting | ✓ | ✓ | ✓ |
Your coaches
The same world champion coaches behind Iron Raven — now available wherever you train.
Read full coach bios, qualifications, and competition records →
Ready to get started?
Call either coach to discuss your goals and which package is right for you — or message us on Instagram.